FitMind is a non-profit organisation providing specialist personal training to people with mental health problems.
All their sessions are based on establishing an emotional connection, helping people exercise with expertise and empathy. This personalised approach enables people to live fitter, healthier and happier lives.
Personal training can help with:
- Reducing depression
- Managing stress and anxiety
- Boosting fitness and self-esteem
- Better sleep and cognitive function
Feedback from a service user:
‘I’ve been suffering with depression for most of my life and badly for the last 6 months. I started training with FitMind which has totally transformed my mind to the point where I’m liking myself again. The training has 100% made my mental health so much better.’